Apple Watch Series 7 Keeps Pausing Workout

Troubleshooting: Apple Watch Series 7 Keeps Pausing Workout

Apple Watch Series 7 Keeps Pausing Workout: Are you puzzled why your ‘Apple Watch Series 7 keeps pausing workout‘? You’re not alone. Many users have reported this issue, leading to frustration and interrupted fitness routines. According to a recent Apple Community survey, 35% of Apple Watch Series 7 owners experience this problem at least once.

The Problem: Apple Watch Series 7 Keeps Pausing Workout

Imagine you’re crushing your latest workout, feeling the burn, and just as you’re about to hit a new personal best, your Apple Watch Series 7 chimes in: “Workout Paused”. Now, that’s what we call a real workout buzzkill!

Our little smart companions have been increasingly handy in tracking our fitness regime, but they can throw a fitness tantrum every now and then. In this case, we’re dealing with the maddening issue where your Apple Watch Series 7 keeps pausing workout. This issue is not just an annoyance, but can also skew your fitness data, throwing off your carefully curated fitness goals. No one wants to see “Workout Paused” when they’re in the middle of a power set!

To get a better grip on this problem, we found a neat article that goes into detail about this issue.

Possible Reasons Behind the Issue

Now that we know the problem, it’s time to put on our detective hats and uncover the culprits behind this interruption. One of the prime suspects could be the watch’s wrist-detection feature. When it’s not reading your wrist correctly, the watch might assume you’ve stopped moving and pause the workout.

Possible CausesDescription
Wrist Detection IssueThe watch’s wrist-detection feature may malfunction, leading to false signals that the user has stopped moving and pausing the workout.
Motion-Tracking ProblemsIssues with the motion-tracking between the Apple Watch and iPhone GPS can cause premature workout pauses.
Software GlitchesSoftware glitches are common in hi-tech devices, and they can also lead to workout interruptions.

Similarly, motion-tracking issues can lead to premature workout pauses. As they say, “It takes two to tango”, and in this case, it’s your Apple Watch and iPhone GPS struggling to maintain their rhythm.

Last but not least, we cannot rule out the possibility of software glitches. It’s no secret that even these hi-tech marvels aren’t immune to the occasional hiccup.

For more insights on why your watch might be acting up, we recommend reading this article and this one too. We promise you, it’s worth your time.

Apple Watch Series 7 Keeps Pausing Workout

We’ll delve into solutions that could help you say adios to these pesky workout interruptions. It’s all about turning those “Workout Paused” notifications into “Workout Completed” celebrations!

Restarting Your Apple Watch

Who hasn’t heard the good old “turn it off and on again” advice? It’s clich√© for a reason because it works. Yes, you guessed it right, our first line of defense against the issue of Apple Watch Series 7 keeps pausing workout is as simple as restarting your device. Here’s how:

  1. Press and hold the side button until you see the Power Off slider.
  2. Drag the slider to turn off.
  3. After the watch turns off, press and hold the side button again until you see the Apple logo.

Checking the Wrist Detection Settings

Our next solution involves a little more detective work. Your Apple Watch uses the ‘wrist detection’ feature to sense whether it’s being worn or not. If this feature is getting false signals, it may explain your workout interruptions.

  1. Open the Apple Watch app on your iPhone.
  2. Tap ‘My Watch’, then tap ‘Passcode’.
  3. Make sure that ‘Wrist Detection’ is turned on.

The Apple Watch isn’t perfect. It might need a little help figuring out it’s actually on your wrist and not on a shelf somewhere. For more about wrist detection, visit this link.

Updating Apple Watch’s Software

It’s update time! Apple Watch software updates can come with fixes for all sorts of bugs and glitches. If you’ve been procrastinating on that update notification, now might be the time to take action.

  1. On your iPhone, open the Apple Watch app.
  2. Tap ‘My Watch’, then ‘General’.
  3. Tap ‘Software Update’. If there’s an update available, tap ‘Install’.

Software updates are like those annual medical checkups – you might not want them, but they’re good for you! For a more detailed walkthrough, check out this guide.

In the next section, we’ll dive into some more advanced tips and tricks. Buckle up, because we’re not done troubleshooting just yet!

Apple Watch Series 7 with Updated Software

Unpairing and Re-pairing Your Apple Watch

Let’s escalate things a notch. You’ve tried restarting, checking settings, and updating, but your Apple Watch Series 7 keeps pausing the workout. What now? Well, you might want to try unpairing and re-pairing your Apple Watch with your iPhone.

  1. Open the Apple Watch app on your iPhone and tap ‘My Watch’.
  2. Tap ‘All Watches’, then the info button next to your watch.
  3. Tap ‘Unpair Apple Watch’, then confirm your decision.
  4. After unpairing, restart both your iPhone and Apple Watch.
  5. Once both devices are back on, re-pair your Apple Watch to your iPhone.

This process refreshes the connection between the two devices, potentially ironing out any miscommunication issues.

How to Turn Off Auto-Pause

Next, let’s play around with the workout settings. You might want to try turning off the auto-pause feature in your Apple Watch workout app.

  1. Open the ‘Watch’ app on your iPhone and go to ‘My Watch’.
  2. Tap ‘Workout’, then ‘Running Auto Pause’.
  3. Toggle the switch to turn it off.

Turning off auto-pause can help if your watch mistakenly thinks you’ve stopped working out when you’re just, say, catching your breath after a killer set of burpees. Learn more about this workaround here.

Apple Watch Series 7 Keeps Pausing Workout: When to Contact Apple Support

Apple Watch Series 7 Connected to Apple Support

If you’ve tried everything above and your Apple Watch is still insisting on these workout timeouts, it’s probably time to call in the professionals: Apple Support.

  • Prepare to describe your issue in detail, including all the troubleshooting steps you’ve already taken.
  • Make sure you have your device’s serial number ready.

Reaching out to Apple Support can seem daunting, but they’re there to help. It’s not giving up; it’s enlisting reinforcements!

You’re also not alone in this issue. Many users have shared similar experiences on Apple’s discussion forums. Check out this thread for some shared wisdom from the Apple community. Keep up the fight, troubleshooters!

Frequently Asked Questions

Why does my Apple Watch Series 7 keep pausing workout sessions?

The Apple Watch Series 7 could be pausing your workout due to an accidental screen touch or software glitch. Ensuring wrist detection is turned on, and software is up-to-date could reduce this problem.

How can I stop my Apple Watch from accidentally pausing the workout?

To prevent accidental pauses during workouts, you can enable ‘Water Lock’ mode, which locks the screen during a session.

Can software updates solve workout interruption issues?

Yes, Apple often provides updates to fix bugs and glitches. Hence, keeping your Apple Watch’s software updated can solve workout interruption issues.

What should I do if my Apple Watch Series 7 is still pausing my workout session after troubleshooting?

If your Apple Watch Series 7 keeps pausing your workout session despite doing all the troubleshooting steps, consider contacting Apple’s customer support for more assistance.

Is there an Apple Support community where I can discuss this issue with other users?

Yes, you can join the Apple Support Community and open a discussion thread about this problem. You might find useful solutions from other users who faced the same issue.


Tackling the issue where the ‘Apple Watch Series 7 keeps pausing workout‘ can be frustrating, but it’s often easily rectifiable. Keep in mind that regular software updates and the right configuration settings are your friends in ensuring smooth workouts.

If you’re still having trouble, don’t hesitate to reach out to Apple Support for personalized assistance. Remember, an uninterrupted workout is just a solution away!

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